Aspirin+coffee+H20= Hangover Game Plan

Currently, while I write this, I am drinking Angry Orchard. Who knows how I'll be feeling when I wake up. So I figured, in case I need help tomorrow, I would write this blog to remind myself how to take care of a hangover.

(Before you judge too much- it is finals week.)

I have actually had a stroke of luck, in that I have never once had a real tough hangover. But I have definitely had friends who have, and though we may not admit it publicly, I'm sure many of us had a rough encounter with a roommate and alcohol. And sometimes it can be really really frustrating. But if you can remember the acronym CAW than you can help take care of any lingering alcoholic influences that occur.

Coffee
Aspirin
Water

Here's the thing about drinking: its not a bad thing inherently. Heck, even Jesus drank wine to celebrate. But it can get out of hand, and when it does, you need to be careful. Drinking too much is not only extremely unhealthy for you, but it is unfair to the people you live with. I don't know about you, but I have no desire to clean up after a person who is so wasted that they have made themselves sick. CAW can be a trick you use for yourself, but it can also be used to help alleviate the potential aftermath issues of the "the morning after".

If your roommate ever does come home super drunk, encourage them to eat food, drink lots of water, and make them time some aspirin. This simple three step process can take what could have been a disaster of a morning, to a very manageable one. Coffee stimulates the brain, wakes your body up, and the caffeine counters the drosiness of alcohol. Aspirin takes care of the headache, even before it happens. Water... well... its water. Duh. But it genuinely does reduce the negative affects of alcohol.

Next time you take that third beer, or go for the next cocktail, remember that your roommates have to live with you when you get home. Be considerate, don't make them deal with a hangover.

At Death's Door: the Germs Strike Again

Germs. Nasty little creeps that everyone hates. We've all had to live with someone who got sick. My roommates and I get sick more than seems reasonable sometimes. But people handle getting sick differently. Some people (who may or may not be me) tend to get a little whinny and mope on the couch all day. Other people pretend to be fine, pop some ibuprofen, and push themselves to get through the day. But when your roommate gets sick, regardless of how they cope, there are a couple of things you can do to help them. AND there are easy steps to help keep yourself from catching the bug as well. 

Playing "Mom" (or dad) 

1. Offer to Pick Them Up Goods From the Store

This could be anything from Apple Juice to Chicken Noodle Soup. Just the other day, my roommate was hit with a hell of a cold, so myself and another roommate bought NyQuil for her so she didn't have to go out and get it herself. And then a couple days ago, I had a sore throat, and our fourth roommate was kind enough to pick me up some ice cream on his way home. Don't balk at doing a favor for someone. Odds are you'll need a favor one day too. Roommates give a little and take a little. But you'll only get as much as you give. 

2. Firmly Encourage Them to Take Care of Themselves

Some people hate medicine. Some people hate admitting they're too sick to leave the apartment. Other people just hate getting behind on work and don't know when to put the laptop down and just sleep (guilty again). If you notice your roommate isn't properly taking care of themselves, call them out. I can't tell you the number of times one of my roommates has glared at me for not eating well that day, or for not taking enough time to recoop after being sick. It might annoy people a little if you rag on them, but later on, they'll most likely be grateful you encouraged them to stay home and sleep it off. At the very least, at least they know you care.  

3. Be Accommodating to Their Needs

Being sick is miserable. ESPECIALLY when you're far away from home. So if they ask you to turn the music down cause they have a headache, or turn the AC on because they're burning up with fever, just do it. And don't make them feel bad for asking. I get it- we didn't go to college to play parent for someone else. But that doesn't excuse us from caring about the people we live our lives with, nor should it keep us from doing our best to care for them when they need it most. 

Keeping the Germs at Bay 

1. Be Pro-Active  

If someone is sick, for the love of all that is good in this world, do not get up in their face, share food/drinks, or cuddle on the couch. You're asking for it if you do. I mean, you're basically inviting germs to enter your body if you do that. Part of staying healthy is just being smart. It takes a little extra caution and a little more thought, but it'll pay off if you don't catch the death cold during finals week. Or in my apartment's reoccurring dilemma: tech week.   

(All you theater people out there say "amen".) 

2. Clean 

Seriously. If a roommate throws up, wipe down the bathroom with disinfect. Otherwise those germs are gonna attack somebody, no doubt. Doorknobs, sinks, and handles, are the main things that everyone touches. Wipe down the surface areas. It takes two minutes, but killing those germs is worth the time you'll save if you get a 48 hour flu. 

3. V.E.S

Vitamins. Eat. Sleep. Not too complicated. When your roomies are sick, you instantly become more susceptible to illness. You live in the same vicinity. The best thing you can do from an individual standpoint is to make sure you have enough vitamin C in your body (I recommend the gummy ones in the kids aisle), confirm that you're eating a nutritious and balanced diet, including WATER, and sleep at least 8 hours a night. If you know a soldier is going into battle, you don't throw him on the front line without a shield and a sword. You equip him to fight. Do the same for your body when its fighting off germs.        

Ice-cream, Kleenexes, and a Bottle of Wine

Disclaimer: Guys, before you check out on me because this seem's like a woman's post, keep in mind that this is chalk full of valuable clues on how to handle your girlfriend. Just saying.

Anyways! So, here's the thing- I didn't grow up with sisters. I have two brothers (whom I love dearly) that made it easier to be more of a tom-boy growing up. I actually used to get in trouble for wrestling with the boys in the church yard... buuuuut that's another story! I think its because of the fact that I only have brothers, that having girl roommates means so much to me. Cause honestly, they're the closest thing to sisters I've probably ever had. We have our fights. We definitely don't always get along. But at the end of the day, I know they have my back, and hopefully they know that I have theirs. Which is why this post is dedicated to both of them. It's about the formula every woman knows all too well...

 Ice-cream + Kleenexes + a Bottle of Wine = Fixing the Problem

If you want to have the best relationship with your roommates as possible, its good to know how to handle the tough days. Believe me, whether you're in college, post-grad, or just moving to a big city to start a new job, there will be moments where you are punched in the gut (metaphorically speaking of course). My girls have been amazing at this. They know when I've had a hard day. And when I'm not willing to just sit down and word vomit right away, they usually coax it out of me. Just last week one of them said to me, "Dorea. You came home, didn't say a word, you're moping, and you just started furiously cleaning your bedroom. What's wrong?" 

Everyone deals with frustration differently. But I have found there to be three practical stages to processing with your roomies:

Step 1: Acknowledge the Problem (Ice-Cream)

When you notice your roommate is really upset, grab a tub of Ben & Jerry's half baked ice-cream and settle into a comfy position on the couch to talk. Sometimes people don't really feel like talking when they're angry or hurt. But if you can get them to open up about what's bothering them, it'll help them work through the issue and it gives you the insight to help as best as possible. Sometimes people just need to know you're willing to listen. Even if it is a twenty minute rant (hence the snack)! 

Step 2. Let it Out (Kleenexes) 

Occasionally, the tears will just appear out of nowhere- and that's kind of terrifying. But usually it takes girls time to figure out what's really bothering them. So they'll talk for fifteen minutes about things that don't really make sense. They may seem kind of sporadic and irrational. But then they'll point out one very specific thing, and more often than not, its pretty simple. Then they'll start to cry, and its best just to have the kleenex box on hand. It saves you the awkward scramble of trying to find something for them to wipe their nose on. Seriously. I carry a travel pack at all times. 

Step 3. Move On (Wine)

After they have ranted, raved, cried, and possibly broken something small, you need to help your roommate put their frustration to rest. It's great to process things that upset us! It's bad to refuse to let go of those frustrations. Temporarily dwelling on problems is healthy. Refusing to walk away from them? Not so much. Crack open that 2002 bottle of Chardonnay, pour a glass, and put on a movie. Relaxing and doing something fun reminds her that she has plenty of things to take joy in. It's a great way to bring perspective, without making her feel like you're pushing her to "just get over it".

Of course we all have our dramatic Rachel Green moments. It's really ok. Let your roommates feel what they need to. Just help them to address their emotions, work through them, and then resolve them. So when you go to the store Saturday, you should have three items on your shopping list... 

Right? Right. 

"Be Our Guest!"

"Be our guest. Be our guest. Put our service to the test!"

Or.... Not. 

We all know and love the lively hosts of Disney's Beauty & the Beast. Unfortunately, we aren't all as good as Lumiere and Ms. Potts. Most of us can't afford to play host 24 hours a day. So when you invite guests to stay at your place, keep in mind that they aren't just going to be staying in your home. You have roommates and it's their home too. They can't be responsible for entertaining people they don't know. Just like we have to be considerate of our roomies, so should our guests be aware that their choices affect people around them. 

For starters, don't take everyone by surprise. The worst thing in the world is coming home to what should be your private space, and finding a complete stranger sitting on your couch. "Um... Excuse me Sir... Who are you?" If you want to have someone over, whether it's for dinner or a whole weekend, clear it with people first. For all you know, your roomie has to get up at 5am for a big exam, and it's not a good night for people to be making lots of noise in the living room. Group texts make avoiding this problem super easy. You know the whole. "Don't ask for permission, ask for forgiveness" concept? Yeah, no. Not when it comes to the people you're living with. That's just asking for a fight. 

Once you've gotten the ok for the guest to come over, ya gotta talk etiquette with them. There are few things that frustrate people more than a rude visitor. So help your guest out. Brief them on the general rules of the apartment, so they know what to expect. Show them the trash can and the dishwasher, and let them know how they can help keep things tidy in the communal areas. And if they're staying overnight, show them what stuff is yours- ESPECIALLY in the kitchen. Let them know that the delicious chocolate chip cookies in the cupboard don't belong to you, and by extension them. "Unintended thievery" isn't really acceptable.

It's also always best to inform your guest if there are any "off limits" areas. For example, I am very particular about who sits on my bed. Call it picky if you must, but my nightly slumber is very important to me. One day, I remember coming home and a roommate's guest was not only sitting on my bed with a beer in hand, but had tons of clothes draped on it. (This roommate no longer lives in the apartment) It wasn't my roommate who was being disrespectful of my stuff, but because it wasn't explained that the bed space was private, I ended up having to ask the guest to get off my bed.  #awkward 

In a nutshell, your roommates should be willing to let people hang out at the apartment. Having friends over is fun and it can be relaxing to just enjoy your living space with a guest! But make it easy on the roomies to say yes next time you ask.

Bathroom Etiquette

Five people. One bathroom. Yes ladies and gentlemen... One shower. One toilet. One sink.

Talk about a tough scenario. I wish I could tell you that sharing a bathroom always works out, but there have been too many times when I've gotten home late from work, had to pee SO BADLY, and someone else was in the shower. And I know each of my roommates would say the same. For anyone else in a similar situation... I am truly sorry.

But, its a fact we have to deal with. So instead of just complaining, we tried to come up with a system that would cut back on issues. We have the "ask first" policy in our apartment. If we're about to jump in the shower, we simply check in with the roomies to see if anyone needs to use the bathroom before we take it over. This is considerate for others and it also makes it so you don't have to feel rushed during your nightly routine. We've also found its helpful to split up who showers when. Two of us tend to shower in the morning, two at night, and one SUPER late at night. This rotation keeps the hot water allowance spread out, and leaves the bathroom available more.

Then there's the issue of having three girls who all (yes we admit it) need a mirror in the morning. But there's a super easy solution to this. Throw down $20, go to Target, and grab a door mirror! Now, I can just do my hair and makeup in the bedroom instead of needing the bathroom space for twenty minutes. Easy, convenient, efficient. Problem solved.

Now lets get down to the dirt. Literally. There are so many little things that can make a bathroom disgusting. Its really not cool to put everyone in that situation. Girls I beg you, do NOT leave your long, nasty hair strands in the shower drain. Guys, for the love of God, remember to flush. Seriously. And we've all been guilty of leaving a huge glob of dried toothpaste in the sink basin. How do you deal with this? It's actually really easy... don't do it. A person who can't clean up after themselves isn't responsible enough to be paying rent. I know, I know- you grew up with a mom who took care of all that for you. Too bad. Your roommates aren't your parents. So buy some Lysol, take out the trash bag, and learn how to properly wipe down all surfaces. Your roommates will appreciate it and you might find that a clean bathroom makes you feel better too!

Dealing with Conflict: the Elephants in the Room

*Not a real life shot

Dealing with conflict is something we all could be better at. No one goes into life knowing how to perfectly handle things that cause tension. In fact, the majority of people would prefer to ignore tension, grit their teeth, and get over it.

Except. That doesn't actually solve anything.

Ignoring problems only strengthens conflict- especially with roommates who you see every single day. The lack of communication doesn't allow the person frustrating you a chance to even rectify the situation. And moreover, it doesn't provide any way to alleviate your feelings. 

Of course, sometimes we take the opposite approach when conflict arises. What's the phrase? Oh yeah... "passive aggressive". You know, that little plan you make in the back of your head that involves dropping hints that we are upset? Cause THAT solves things. (Please note the sarcasm dripping from the text.)

But one thing I have learned from living with four other people is that a lot of times, roommates are passive aggressive because they don't want to create conflict. Few people actually *want* to fight. So instead of confronting you, they try to give you clues that they don't like what you're doing. The only issue is, this can make a home situation very awkward.

You can imagine the type of comment that is made…

It usually goes something like: "Hey, did you cook last night?" 

*Pointed look at the sink full of dirty pots and pans* 

The problem is, this approach makes the other person feel embarrassed. It isn't gracious. It can also be aggravating, because your roommate isn't being direct about being upset. They’re very nearly pretending not to be. I've tried to approach problems being silent, or passive aggressive. Believe me, I'm trying to spare you the pain. So here are three little tips for dealing with conflict directly:

1. Take A Moment

Don't jump on the person that moment they upset you. Give it a few minutes, cool off, and think about the words you actually want to use to explain how you’re feeling. 

2. Be Straight Up

Fight the urge to water things down, or to blow them out of proportion. Be blunt, but simple. Don't draw out a huge complaint. People handle confrontation better when it is honest, yet unexaggerated.

3. Let Go of the “Offense List”

If you've confronted a problem, and the other person has apologized, it's unfair to pocket the offense in the back of your mind to pull out later in a different circumstance. If you’re asking a roommate to stop leaving hair in the shower drain, you don’t need to remind them how much you hated it when they left trash can full last weekend.

Dealing with conflict isn’t comfortable. But refusing to deal with it only creates unspoken tension. No elephants in the room, please. The square footage of a city apartment reeeeeally doesn’t allow for that.